Seasonal Depression
As the seasons change and daylight fades, it’s common to experience shifts in mood, motivation, and energy. If you’ve been feeling low or finding it harder to stay focused or upbeat, you’re not alone. Many people experience what’s known as Seasonal Depression, and there are practical ways to manage it and feel more balanced through these changes.
I invite you to join me for a free live workshop designed to help you understand Seasonal Depression and learn effective strategies for managing its impact on your daily life.
During this interactive session, you’ll have the opportunity to ask questions, connect with others, and gain helpful insights on how therapy and self-care tools can support your emotional well-being throughout the season.
Together, we’ll explore how to move from simply coping to feeling more grounded, energized, and at ease—no matter what the season brings.
Ms. Brown is a Licensed Clinical Professional Counselor with a dual Master’s degree in Mental Health Counseling from Bowie State University and Rehabilitation Counseling from South Carolina State University. She has a combination of over 10 years of experience in providing rehabilitative and mental health counseling services to children, adolescents, and adults. Ms. Brown has worked with EAP referrals as well as those who were court-ordered for treatment. Ms. Brown utilizes a combination of Cognitive Behavioral and Psychodynamic counseling techniques to help individuals cope with symptoms related to various disorders to include: anxiety, depression, substance abuse, trauma and dual diagnoses. Ms. Brown provides a therapeutic and safe environment to help individuals process and overcome their life challenges, helping them to live a more productive life.
Ms. Brown is a Licensed Clinical Professional Counselor with a dual Master’s degree in Mental Health Counseling from Bowie State University and Rehabilitation Counseling from South Carolina State University. She has a combination of over 10 years of experience in providing rehabilitative and mental health counseling services to children, adolescents, and adults. Ms. Brown has worked with EAP referrals as well as those who were court-ordered for treatment. Ms. Brown utilizes a combination of Cognitive Behavioral and Psychodynamic counseling techniques to help individuals cope with symptoms related to various disorders to include: anxiety, depression, substance abuse, trauma and dual diagnoses. Ms. Brown provides a therapeutic and safe environment to help individuals process and overcome their life challenges, helping them to live a more productive life.